Are you serious about results but light-hearted about life?

Improve provides the perfect balance, so you can finally start enjoying your fitness journey. We’re serious fun.

Are you serious about results but light-hearted about life?

Improve provides the perfect balance, so you can finally start enjoying your fitness journey. We’re serious fun.

Our Mission

Our mission is to help the people of Glasgow to finally start enjoying their fitness journey, regaining their confidence and zest for life. Think wisecracks, not bad backs.

We understand you’re a busy person and are committing your downtime to get fit. Which is why we’ve built a gym that is truly the best hour of your day! (So much so that we often hear that it doesn’t even feel like exercise).

Enjoy the fun and frolics of a group environment, whilst achieving incredible results from our seriously effective sessions, delivered by the best PT’s the city has to offer. It’s serious fun!

Our Mission

Our mission is to help the people of Glasgow to finally start enjoying their fitness journey, regaining their confidence and zest for life. Think wisecracks, not bad backs.

We understand you’re a busy person and are committing your downtime to get fit. Which is why we’ve built a gym that is truly the best hour of your day! (So much so that we often hear that it doesn’t even feel like exercise).

Enjoy the fun and frolics of a group environment, whilst achieving incredible results from our seriously effective sessions, delivered by the best PT’s the city has to offer. It’s serious fun!

Improve Glasgow in 90 seconds

What makes us different?

Community spirit

Our group dynamic makes PT not only more affordable, but far more fun! Feel at home in our intimate setting, where the spirit (and healthy dose of Glasweigian banter!) makes our members never want to skip a session.

Personal Training

Imagine your own world-class PT ‘owning’ your health journey and scaling each session to your ability. Now add bags of fun amongst a group of like minded people, and you’ve got Improve!

Flexibility to suit you

Hectic schedule? Book sessions whenever it suits (however last minute). Our programming is efficient and results-focused, which means more results in less time!

Results beyond just weight loss

Our members walk out with a spring in their step and a big grin to take on life’s challenges. By taking a 360 view of your health journey, we’ll guide you on nutrition, sleep and mindfulness. Our PT’s are obsessed with your goals (not themselves).

Hear why our members love us

Dec McCulloch

Improve Glasgow is a difficult place to put into one category. All I can say is it’s amazing. All the staff are professional, make you feel at home and push you to getting fitter. This is the place for those of you (like me) that dreaded the thought of going to the gym and being the fat, out-of-shape person surrounded by people that appear to live in the gym and look in the mirror all day.

Kirstin Coyle

This is the only gym I have ever felt comfortable in. The coaches are amazing, so supportive and they really believe in you when you don’t believe in yourself. They build a great atmosphere and community where everyone supports each other.

Nichola Summers

Having spent some time with a number of different gyms and trainers in and around the Glasgow area in the last 5 years, I can honestly say that yours is the one that has impressed me the most, by a significant margin.

You are all clearly very talented and motivated coaches, and even more importantly, you all authentically want us to get the most from our time in the gym – whatever level we are working at.

Dee Gaya

Unlike any gym experience I’ve ever had. The personal trainers are kind, patient and supportive in their encouragement. The trainers are interested in each and every person…My ongoing experience is motivational and very inspirational.

Martin James

Completely blown away, as the place is so much more than I expected. I would say coming to Improve has been a game-changer for me. From being lazy and putting off going to the gym until “next week”, always tired and lethargic, I now have a healthy structure in place, eat better train hard and have much more self-discipline. Practically, I feel better look better and have a lot more energy. Can’t ask for much more.

Hear why our members love us

Dec McCulloch

Improve Glasgow is a difficult place to put into one category. All I can say is it’s amazing. All the staff are professional, make you feel at home and push you to getting fitter. This is the place for those of you (like me) that dreaded the thought of going to the gym and being the fat, out-of-shape person surrounded by people that appear to live in the gym and look in the mirror all day.

Kirstin Coyle

This is the only gym I have ever felt comfortable in. The coaches are amazing, so supportive and they really believe in you when you don’t believe in yourself. They build a great atmosphere and community where everyone supports each other.

Nichola Summers

Having spent some time with a number of different gyms and trainers in and around the Glasgow area in the last 5 years, I can honestly say that yours is the one that has impressed me the most, by a significant margin.

You are all clearly very talented and motivated coaches, and even more importantly, you all authentically want us to get the most from our time in the gym – whatever level we are working at.

Dee Gaya

Unlike any gym experience I’ve ever had. The personal trainers are kind, patient and supportive in their encouragement. The trainers are interested in each and every person…My ongoing experience is motivational and very inspirational.

Martin James

Completely blown away, as the place is so much more than I expected. I would say coming to Improve has been a game-changer for me. From being lazy and putting off going to the gym until “next week”, always tired and lethargic, I now have a healthy structure in place, eat better train hard and have much more self-discipline. Practically, I feel better look better and have a lot more energy. Can’t ask for much more.

Latest News

Improve Glasgow
How to 5x your weight loss (and keep it off)

Be a hare, not a tortoise.

Advice spouted by most coaches is that slow and steady wins the weight loss race. That, however, isn’t true.

Improve Glasgow
What to do when you are hungry and on a diet

Hungry, peckish, famished, Hank Marvin – you know the feeling, right?

But what does that deep belly growl of yours want? Do you have to listen to it? And, most importantly, how do you control it?

These are the questions we’ll answer today

Improve-2
5 Ways You Can Improve Your Fitness During Lockdown

January is the month where the whole world has a look at their fitness and decides to make a change.

For many, they are fresh off a few weeks of festive feasting and it is now time to get back to normality.