Improve Glasgow | Glasgow's Premier Personal Training Programme – Glasgow's Premier Personal Training Programme with award winning Personal Trainers at Improve Glasgow. Take our 30 day trial now.

We’ll Help You Get Into
The Best Shape of Your Life

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Your chance to test drive Glasgow’s premier personal training programme…

We’re offering you the chance to trial our specialist Personal Training program.

We’ll show you how to train effectively so that you’re getting the most out of every minute spent in the gym.

We’ll also teach you everything you need to know about nutrition so that you’re no longer chasing the latest fad.

Not only that, but we’re happy to guarantee you results – or your money back.

30 Day Trial – £139

Take a look at what’s included with our 30 day trial

Get Started

Up to 12 Personal Training sessions

Unlimited access to our group HIIT training sessions

Nutritional education, support & accountability

1-to-1 introductory session

Access to our online educational resources

2x body composition scans

Access to our ‘members only’ Facebook group

Regular check-ins to ensure you’re on track

Immediately become a part of the most supportive members’ community in Glasgow

What Our Members Say

Completely blown away, as the place is so much more than I expected. Trained in a few different gyms and with different trainers but have to say Ross, Rachel, Ally and Lewis are different class. Can’t ask for much more!

Martin James

This gym is unlike any other you will find, we all say it but it is our home away from home and the relationships we’ve built are friendships. There’s no judgements made in here and you will feel comfortable from the minute you walk through that door….

Laura ‘Izzi’ MacAlister

Did the 30 day trial, and loved it, would be back again in an instant but schedule hasn’t allowed it. Hope to get back there soon, can’t recommend this place enough, really enjoyed my training

David Hugh Lynn

I’ve been training at Improve for exactly a year today. In that time, I’ve learned how to lift weights properly and safely; I’ve enjoyed every minute of training – it’s fun, hard and full of decent chat. Everyone there is working towards the same goal and supports and encourages each other.

David McKinlay

What Training With Us Looks Like

Frequently Asked Questions

What happens after the trial?

That’s totally up to you. If you’ve enjoyed your trial period with us, you can hop on one of our membership packages. They range from £169-249 and we’ll work with you to make sure you’re doing what’s best for you and your goals. If you’re happy going it alone after the 30 days, that’s no problem either.

Are training times flexible?

Yes, very.

We have sessions running from 7am-11am & 4pm-8pm Monday-Thursday, 6am-11am & 3pm-7pm Friday and 8am-12pm on Saturday.

All of our sessions are accessible via a super-user-friendly mobile booking app so there’s no need to worry about going back and forth over text or email to book your sessions.

What if I don’t like it?

Just let us know and we’ll give you your money back. It’s not happened yet, but we really don’t want anyone feeling like they have to come to our gym. We want everyone to want to be there.

Is the Personal Training 1-to-1?

No, in our Personal Training sessions you’ll be training with between 1 and 3 other people. This allows us to offer a flexible and super-affordable Personal Training session that delivers a unique blend between individual attention/coaching and camaraderie/support amongst likeminded people.

Is there a set start date?

Not at all. We’ll get you in for your introductory 1-to-1 session and from there you’ll have our access to our schedule at the tip of your thumbs.

What happens after I sign up?

You’ll either sign up directly from our site or you’ll book a call to chat about it first. Either way, you’ll be invited in for an introductory 1-to-1 session with one of our coaches.

That session is aimed at ensuring you’re comfortable in our environment and so that you know what to expect when you come in for your first session.

Whoever takes your intro session will communicate what you did with the coaching team to make sure that you get off to the smoothest start possible with us.

From there, we’ll send you over our welcome stuff, which will include access to our booking system so that you can get booked straight back in and get started

I’ve never been in a gym before, does that matter?

Not at all. Many of those who start with us are totally new to the gym environment, but ability/skill level really doesn’t matter.

I’ve not done any exercise in years, does that matter?

Nope. We’ll meet you where you are just now and will help build you up gradually.

I’m an absolute unit and train all the time, will this be too easy?

We doubt it. We’ve got a bundle of athletes across a variety of different sports, from boxing to MMA to running to football training with us. Personal Training means everything will be tailored to your needs; so it doesn’t matter how fit/unfit you are, you’ll be challenged accordingly.

Meet The Team

Learn More

Ross Stewart

Ally McGinnigle

Rachel Merrigan

Lewis Johnston

Calum Hunter

Latest News & Podcasts

8 Common Questions We Get Asked By You

Over the course of a month, we speak to roughly 30-40 people who aren’t quite sure what we do or if we’ll be a good fit for their needs.

We get asked all sorts of questions, and so we thought we’d put together a short list of the ones we get asked most often, just in case one of them was on your mind.

(NOTE: If you’ve got any that haven’t been included, please feel free to email or PM us with it and we’ll get back to you as soon as we can.)

1. “I’ve been ripped off by PTs in the past. How do I know you’ll not be the same?”

We’ll Help You Get Into The Best Shape of Your Life