Although 90% of our members are non-athletes who are just looking to get fitter, stronger and leaner, we also train a number of amateur and professional athletes.
They put in the hours in their respective sports (some up to twice per day) and come to us a few times per week to work on becoming better athletes.
Our aim with our athletes is always to improve their movement – thus making them less likely to get injured. And to work on their speed, strength and power.
Regardless of the sport you participate in, becoming a better athlete will always help improve your performances.
That said, without the skills you’ll never be good at the sport.
So build a solid technical foundation within your chosen sport by making sure you’re training with the best coaches and training partners possible.
Hone those skills relentlessly, and look to supplement your skills-based training with some athletic development.
You’ll be amazed at the difference.