Improve Glasgow
How to 5x your weight loss (and keep it off)

Be a hare, not a tortoise.

Advice spouted by most coaches is that slow and steady wins the weight loss race. That, however, isn’t true.

Improve Glasgow
What to do when you are hungry and on a diet

Hungry, peckish, famished, Hank Marvin – you know the feeling, right?

But what does that deep belly growl of yours want? Do you have to listen to it? And, most importantly, how do you control it?

These are the questions we’ll answer today

5 Ways You Can Improve Your Fitness During Lockdown

January is the month where the whole world has a look at their fitness and decides to make a change.

For many, they are fresh off a few weeks of festive feasting and it is now time to get back to normality.

Improve Glasgow
Why You Don’t Need Motivation to be Motivated About Your Fitness

One of the things I have learned is how many Improvers are struggling with the motivation to get back into their fitness routines after the COVID forced the gym to temporarily close.

Riding The Evolution Halfpipe to Weight Loss Success

The good news is if you’re brave enough to choose the evolutionary route, there’s a systematic journey to follow, and that’s what we’re discussing today.

3 Strategies for Healthier Snacking

A snack is any food or drink that is consumed outside of your planned meal times.

What is the key word here?

The Curious Power of Maths, Science and Dominoes for Fat Loss

I’m sorry to disappoint you but it’s the black and white plastic domino tiles we’re discussing, not Meat Feast pizzas and bloated stomachs.

Less is More: How Cupcake Recipe Advice Can Help You Smash Through Plateaus

“Less is more, my dear. Nobody wants to just taste icing.”

Oh Miss Baker, how right you were!

Improve Glasgow
The Transformer Wagon: A Personal Trainer’s Guide To Staying On The Wagon

Heard that before? I bet you’ve said it too.

Improve Glasgow
New Year, New Me: 4 Steps to Success in 2020

‘New year, new me’ is a statement often ridiculed within fitness circles.

Improve Glasgow
8 Common Questions We Get Asked By You

Over the course of a month, we speak to a lot of people every month…