Be a hare, not a tortoise.
Advice spouted by most coaches is that slow and steady wins the weight loss race. That, however, isn’t true.
Hungry, peckish, famished, Hank Marvin – you know the feeling, right?
But what does that deep belly growl of yours want? Do you have to listen to it? And, most importantly, how do you control it?
These are the questions we’ll answer today
January is the month where the whole world has a look at their fitness and decides to make a change.
For many, they are fresh off a few weeks of festive feasting and it is now time to get back to normality.
One of the things I have learned is how many Improvers are struggling with the motivation to get back into their fitness routines after the COVID forced the gym to temporarily close.
The good news is if you’re brave enough to choose the evolutionary route, there’s a systematic journey to follow, and that’s what we’re discussing today.
A snack is any food or drink that is consumed outside of your planned meal times.
What is the key word here?
I’m sorry to disappoint you but it’s the black and white plastic domino tiles we’re discussing, not Meat Feast pizzas and bloated stomachs.
“Less is more, my dear. Nobody wants to just taste icing.”
Oh Miss Baker, how right you were!
“I’VE FALLEN OFF THE WAGON.”
Heard that before? I bet you’ve said it too.
‘New year, new me’ is a statement often ridiculed within fitness circles.
Want to look good naked? Back in 2016, our founder Ross Stewart, was asked to…
Over the course of a month, we speak to a lot of people every month…
