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Improve Glasgow
The Transformer Wagon: A Personal Trainer’s Guide To Staying On The Wagon

“I’VE FALLEN OFF THE WAGON.”
Heard that before? I bet you’ve said it too.

Improve Glasgow
New Year, New Me: 4 Steps to Success in 2020

‘New year, new me’ is a statement often ridiculed within fitness circles.

Improve Glasgow
8 Common Questions We Get Asked By You

Over the course of a month, we speak to roughly 30-40 people who aren’t quite…

6 Things to Consider Before Hiring a Personal Trainer (2)
6 Things to Consider Before Hiring a Personal Trainer

The Personal Training industry has been a bit of a joke for the past few…

Cool toolsMYZONE (1)
Making Fitness Fun with MYZONE

What allows you to accurately track your effort levels in the gym (and also indirectly…

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Lessons Learned From 2 Years of Gym Ownership

Two years ago today I got the keys for what is now Improve Glasgow. At…

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“I Don’t Know What I’m Doing.”

“I don’t know what I’m doing.” This is the most common answer to my question:…

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After 7 years & 4 Advisors, I Finally Nailed It (So There’s Hope For You Yet)

I remember when I first started working for myself, my old man created a spreadsheet…

belfast-marathon-2016
26.2 Miles in 8 Weeks Time With Zero Running Training – Why?

The single hardest physical endeavour I have ever endured was the Glasgow Half Marathon. I…

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