‘New year, new me’ is a statement often ridiculed within fitness circles.
Fat Loss
Over the course of a month, we speak to a lot of people every month…
Bathroom scales and measuring tapes just weren’t cutting the mustard for us at Improve Glasgow, so…
Our Lorna is smashing the ball out of the park at the moment. She’s…
After seeing a photo of myself with my shirt off a few weeks ago I…
This is the last thing any Personal Trainer wants to hear when weight loss is…