January is the month where the whole world has a look at their fitness and decides to make a change.
For many, they are fresh off a few weeks of festive feasting and it is now time to get back to normality.
Fat Loss
‘New year, new me’ is a statement often ridiculed within fitness circles.
Over the course of a month, we speak to a lot of people every month…
Bathroom scales and measuring tapes just weren’t cutting the mustard for us at Improve Glasgow, so…
Our Lorna is smashing the ball out of the park at the moment. She’s…
After seeing a photo of myself with my shirt off a few weeks ago I…
This is the last thing any Personal Trainer wants to hear when weight loss is…