Be a hare, not a tortoise.
Advice spouted by most coaches is that slow and steady wins the weight loss race. That, however, isn’t true.
Fat Loss
Hungry, peckish, famished, Hank Marvin – you know the feeling, right?
But what does that deep belly growl of yours want? Do you have to listen to it? And, most importantly, how do you control it?
These are the questions we’ll answer today
January is the month where the whole world has a look at their fitness and decides to make a change.
For many, they are fresh off a few weeks of festive feasting and it is now time to get back to normality.
‘New year, new me’ is a statement often ridiculed within fitness circles.
Over the course of a month, we speak to a lot of people every month…
Bathroom scales and measuring tapes just weren’t cutting the mustard for us at Improve Glasgow, so…
Our Lorna is smashing the ball out of the park at the moment. She’s…
After seeing a photo of myself with my shirt off a few weeks ago I…
This is the last thing any Personal Trainer wants to hear when weight loss is…