“Less is more, my dear. Nobody wants to just taste icing.”
Training
“I’VE FALLEN OFF THE WAGON.”
Heard that before? I bet you’ve said it too.
‘New year, new me’ is a statement often ridiculed within fitness circles.
Want to look good naked? Back in 2016, our founder Ross Stewart, was asked to…
The Personal Training industry has been a bit of a joke for the past few…
Bathroom scales and measuring tapes just weren’t cutting the mustard for us at Improve Glasgow, so…
What allows you to accurately track your effort levels in the gym (and also indirectly…
“I don’t know what I’m doing.” This is the most common answer to my question:…
I remember when I first started working for myself, my old man created a spreadsheet…
The single hardest physical endeavour I have ever endured was the Glasgow Half Marathon. I…