Are you in need of a kickstart?

Improve is different. Built on results-based programmes, world-class coaching, and a supportive community, we’re nothing like the gyms you’ve tried before.

Take our 21 Day Kickstart and get 6 Small Group Personal Training sessions, unlimited group classes and a 1-to-1 introductory evaluation – all for just £99.

Enquire today

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Hear why our members love us

Hear why our members love us

Get Fit and Fit In!

Test our personal training and community for £99

The concept of fitness that isn’t a chore sounds too good to be true? Take advantage of our 21 Day Kickstart to experience it for yourself.

Kick off with a 1-to-1 introductory session

Your dedicated coach will get to know you personally and help you set realistic goals.

Train with likeminded people

Train in a small group but with sessions personalised to you, your abilities and any injuries/niggles you may have.

Get results

With Glasgow’s best coaches, decades of experience, and thousands of success stories, your health and fitness couldn’t be in safer hands.

Have Fun!

We’re confident our 21 Day Kickstart will show you how much you can enjoy fitness; and how the ‘go hard or go home’ shtick is outdated.

Next Steps:

Schedule A Call

Simply fill out a form and we’ll send you a link to book a call at a time that suits.

Have a chat with one of our team

On the call, we’ll get to know you, figure out if we’re a good fit, and answer any questions you may have.

Start Your 21 Day Tune Up

If we both think it’ll be a good fit, we’ll book your introductory session and get you kickstarted!

Schedule a Call now and get started!

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What’s included in the 21 Day Kickstart?

A 1-to-1 introducory evaluation

to introduce you to the space, go over some of the movements we use most often, do an optional body compositon analysis, and set realistic goals.

6 Personal Training sessions (50 mins)

flexible around your busy schedule.

Unlimited group fitness classes (45 mins)

Supplement your PT sessions with our HIIT, Boxing & Build classes.

World-class coaches

leading you through every moment of every session.

Accountability & support

to ensure you know what you’re doing and that you’re on-track.

Access to our famous community

and events calendar.

Need more convincing? Here’s how Improve works in 90 seconds

Join the fun, start getting results
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They say it takes 21 days to make a habit and so after successfully completing your tune up, you’ll have the opportunity to capatalise on your new-found momentum and motivation by becoming a fully-fledged member of Improve Glasgow.

We’re always happy to see our community grow from strength to strength (figuratively and literally) and would love for you to join us.

Our memberships range from £169-279pm and one of our team will help figure out which one suits you best.

Yes, very.

We have sessions running every hour on the hour from 6am-1pm & 4-8pm Monday, Wednesday and Friday; as well as from 6am-11am & 4pm-8pm on Tuesday and Thursday, and 7am-12pm on Saturday.

All of our sessions are accessible via a super-user-friendly mobile booking app so there’s no need to worry about going back and forth over text or email to book your sessions.

Not at all – you’ll fit right in! Many of those who start with us are totally new to the gym environment, but ability/skill level really doesn’t matter.

We’ll meet you where you are in your introductory session and appropriately challange you session after session to ensure you’re progressing at a pace that’s comfortable for you.

Of course, you can.

Just get in touch and we’ll look forward to arranging a tour for you.

21 days is a great window of time to set new habits and build foundations. Typically, people report improved energy levels, sleep quality and increased strength and fitness in just the first few weeks.

If you’re fortunate enough to make it through life without any injuries or niggles, we’re jealous. If you’re like the rest of us, you’ll be absolutely fine.

We’ll chat through your concerns on the phone, assess during your introductory session and make a plan to manage the issue(s) together.

Our trainers are dab hands at working around niggles so you can rest assured you’ll be well looked after.

interested in finding out more?