In this episode Ross Stewart catches up with Dan Mitchell, of Dan Mitchell Fitness.
He’s a top bloke with a helluva lot to offer the industry when it comes to changing bodies.
He’s also (perhaps a little weirdly…only joking, Dan) very knowledgable in the area of nutrition when it comes to female’s menstrual cycles, which is an area we see a lot of females struggling in.
Check out the link below to hear us discuss a range of topics, including:
– Nutrition and lifestyle considerations around the menstrual cycle;
– Three unusual pieces of advice to help make that time of the month more comfortable and less disruptive;
– What it takes to get on a bodybuilding/physique stage and why it’s probably not a good idea for the majority of people;
– #AntiFoodPorn and why making your diet practical and convenient is just as important as making it tasty and experimental;
Big thanks to Dan for giving up his Tuesday night to blether to us.
Here’s a link to the video version of this episode: