Episode 003 of the Improve Glasgow Podcast is LIVE!
In this episode Ross Stewart & Ally McGinnigle cover one their favourite exercises, the squat.
We cover a range of topics, including:
– Common problems and how to overcome them;
– Variations you can use to not only help you get more out of your workouts, but also help propel you through plateaus;
– How you can play around with your program to ensure constant progress;
– How Ally believes you should be able to fit as much through your door as possible…
Here’s the first half-an-hour in video form (before our camera, very inconveniently, died):