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IGP 003 : Squats: Common Problems, Variations & Programming Advice To Help You Improve with Ally McGinnigle


Episode 003 of the Improve Glasgow Podcast is LIVE!

In this episode Ross Stewart & Ally McGinnigle cover one their favourite exercises, the squat.

We cover a range of topics, including:

– Common problems and how to overcome them;

– Variations you can use to not only help you get more out of your workouts, but also help propel you through plateaus;

– How you can play around with your program to ensure constant progress;

– How Ally believes you should be able to fit as much through your door as possible…

Here’s the first half-an-hour in video form (before our camera, very inconveniently, died):

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