IGP 006 : How To Avoid Blowing Up Your Lower Back Whilst Deadlifting with Ally McGinnigle

Episode 006 of the Improve Glasgow Podcast is LIVE!igp005-w%2f-joe-parish-1

In this episode Ross Stewart and Ally McGinnigle talk all things deadlift.

Check out the link below to hear us discuss a range of topics, including:

– Why many people get injured when deadlifting;

– Variations that will keep you safer, help you get stronger and allow you to work harder;

– Why your lower back isn’t actually weak;

– How to make sure you engage the muscles you’re supposed to be working.

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