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IGP 006 : How To Avoid Blowing Up Your Lower Back Whilst Deadlifting with Ally McGinnigle


Episode 006 of the Improve Glasgow Podcast is LIVE!

In this episode Ross Stewart and Ally McGinnigle talk all things deadlift.

Check out the link below to hear us discuss a range of topics, including:

– Why many people get injured when deadlifting;

– Variations that will keep you safer, help you get stronger and allow you to work harder;

– Why your lower back isn’t actually weak;

– How to make sure you engage the muscles you’re supposed to be working.

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