Episode 006 of the Improve Glasgow Podcast is LIVE!
In this episode Ross Stewart and Ally McGinnigle talk all things deadlift.
Check out the link below to hear us discuss a range of topics, including:
– Why many people get injured when deadlifting;
– Variations that will keep you safer, help you get stronger and allow you to work harder;
– Why your lower back isn’t actually weak;
– How to make sure you engage the muscles you’re supposed to be working.