IGP 008: Are Supplements A Waste Of Money Or A Weight Loss Necessity?

IGP Youtube (1)

In this episode Ross & Ally discuss their views on supplements.

They talk about whether they consider whey protein a supplement or a food source, what supplements Ally uses (and why), what Ross thinks of meal replacement companies/reps and what they recommend people take, assuming their nutrition is pretty decent.

Check out the episode on iTunes and on YouTube below:

 

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