🎙 Episode 009 is LIVE 🎙
Ross & Ally sit down with Jonny from Physio Effect and discuss a range of topics including:
– The most common injuries Jonny deals with;
– How to best prevent injuries from occurring in the first place;
– Why you should think about the way you move even outside of the gym;
– Why it’s better to go private with physio rather than waiting on lengthy NHS waiting lists;
This is a really solid episode that’ll benefit anyone from someone who doesn’t exercise but experiences back pain, to someone who does a bit of running now and then, to regular gym goers, athletes and Personal Trainers.
Massive thanks to Jonny for giving up a few hours of his afternoon to come hang with us and talk shop.
…and apologies for Ally periodically ruining your sheets 😂😂😂