IGP 001 : How Goals Change with Time, Training Specifically, How To Spot Overtraining & The Importance of Having Fun with Ross Stewart & Ally McGinnigle

Episode 001 of the Improve Glasgow Podcast is LIVE!

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We kick off our first episode with Ross Stewart and Ally McGinnigle talking shop about all things training and coaching.

Ally and Ross have been mates for around 6 years and have worked together for the past 2; previously under the RSF banner and now at Improve Glasgow.

Ally’s competed in just about every sport imaginable; from rugby to CrossFit to strongman and now to Olympic weightlifting.

In this episode, we discuss:

– The changing nature of people’s goals in the gym;

– How hard it is to make progress after the initial ‘honeymoon’ period;

– How to spot overtraining and the most important factor in helping avoid it;

– The importance of training in a fun environment.

We’d love to know what you think about it and would appreciate any suggestions for future episode topics.

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