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IGP 001 : How Goals Change with Time, Training Specifically, How To Spot Overtraining & The Importance of Having Fun with Ross Stewart & Ally McGinnigle


Episode 001 of the Improve Glasgow Podcast is LIVE!


We kick off our first episode with Ross Stewart and Ally McGinnigle talking shop about all things training and coaching.

Ally and Ross have been mates for around 6 years and have worked together for the past 2; previously under the RSF banner and now at Improve Glasgow.

Ally’s competed in just about every sport imaginable; from rugby to CrossFit to strongman and now to Olympic weightlifting.

In this episode, we discuss:

– The changing nature of people’s goals in the gym;

– How hard it is to make progress after the initial ‘honeymoon’ period;

– How to spot overtraining and the most important factor in helping avoid it;

– The importance of training in a fun environment.

We’d love to know what you think about it and would appreciate any suggestions for future episode topics.

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