Let’s Talk About Calories | Episode 002 | The Improve Glasgow Show

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In this episode we cover:

  • Whether or not you should count calories
  • How to work out your daily calorie intake for fat loss
  • What to do to prevent naughty weekends ruining your progress
  • The best tool to use to track calories
  • Whether or not you should track calories forever

This episode will definitely make things clearer with regards to calories and dieting.

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