Over the years, we’ve found the biggest barriers to you achieving your health and fitness goals are a combination of a lack of support and accountability, together with not knowing ‘what to do’ in the gym.
It’s normal not to know what exercises to do on what days, how many to do or even for how long. You wouldn’t try to fit your own kitchen so why try to create your own training programme?
We know you’re apprehensive about joining a new gym…
What will the atmosphere be like? Will it be challenging enough (or too challenging)? Will I actually stick it?
Because of these questions, we kick everyone off with our risk-free 30 Day Trial.
We believe your chances of achieving your goals are much higher when you’ve got a Personal Trainer guiding you through every workout you do.
We also believe that getting in to the shape of your life and keeping it that way is about consistency and sustainability. This is why the accountability of having your own coach and an incredible community around you is so effective in getting you RESULTS.
Our trial period gives you the opportunity to ‘test drive’ our programme, our coaches and our facility itself, all while laying the foundations for your health and fitness journey.
During the 30 days… you’ll gain a valuable insight into how to train (and eat) for your goals and can use the time to decide what you’d like to do in the long-term.
To keep things as personal as possible, we start everyone with an introductory 1-to-1 session to figure out what you’re comfortable with (and what you’re perhaps not-so-comfortable with).
From there, every session you do is tailored to your individual needs to ensure that nothing’s ever ‘too easy’ or indeed ‘too hard’.
Once you’re in and started… we monitor your progress session-to-session and also validate your hard work with a monthly review and body composition analysis on our state-of-the-art scales.
Doing this allows us to tailor our advice to you based on how you’re doing in the gym, outside of the gym and how your body is responding to the changes you’re making.
If you’d like to claim your place on our 30 Day Trial, register your details and we’ll be in touch with you shortly.
Monday-Thursday:
6am-11am / 4pm-8pm
Friday:
6am-11am / 3pm-7pm
Saturday:
8am-12pm
We also run group HIIT sessions 3 days per week to compliment your Personal Training sessions.
What happens after the trial?
That’s totally up to you. If you’ve enjoyed your trial period with us, you can hop on one of our membership packages. They range from £169-249 and we’ll work with you to make sure you’re doing what’s best for you and your goals. If you’re happy going it alone after the 30 days, that’s no problem either.
Are training times flexible?
Yes, very.
We have sessions running from 7am-11am & 4pm-8pm Monday-Thursday, 6am-11am & 3pm-7pm Friday and 8am-12pm on Saturday.
All of our sessions are accessible via a super-user-friendly mobile booking app so there’s no need to worry about going back and forth over text or email to book your sessions.
What if I don’t like it?
Just let us know and we’ll give you your money back. It’s not happened yet, but we really don’t want anyone feeling like they have to come to our gym. We want everyone to want to be there.
Is the Personal Training 1-to-1?
No, in our Personal Training sessions you’ll be training with between 1 and 3 other people. This allows us to offer a flexible and super-affordable Personal Training session that delivers a unique blend between individual attention/coaching and camaraderie/support amongst likeminded people.
Is there a set start date?
Not at all. We’ll get you in for your introductory 1-to-1 session and from there you’ll have our access to our schedule at the tip of your thumbs.
What happens after I sign up?
You’ll either sign up directly from our site or you’ll book a call to chat about it first. Either way, you’ll be invited in for an introductory 1-to-1 session with one of our coaches.
That session is aimed at ensuring you’re comfortable in our environment and so that you know what to expect when you come in for your first session.
Whoever takes your intro session will communicate what you did with the coaching team to make sure that you get off to the smoothest start possible with us.
From there, we’ll send you over our welcome stuff, which will include access to our booking system so that you can get booked straight back in and get started
I’ve never been in a gym before, does that matter?
Not at all. Many of those who start with us are totally new to the gym environment, but ability/skill level really doesn’t matter.
I’ve not done any exercise in years, does that matter?
Nope. We’ll meet you where you are just now and will help build you up gradually.
I’m an absolute unit and train all the time, will this be too easy?
We doubt it. We’ve got a bundle of athletes across a variety of different sports, from boxing to MMA to running to football training with us. Personal Training means everything will be tailored to your needs; so it doesn’t matter how fit/unfit you are, you’ll be challenged accordingly.
Up to 12 Personal Training sessions with our award-winning coaches
Unlimited access to our group HIIT training sessions to compliment your PT sessions
Nutritional education, support & accountability
1-to-1 introductory session to ensure you’re comfortable before getting started.
Access to our online educational resources
2x body composition scans
Access to our ‘members only’ Facebook group
Regular check-ins to ensure you’re on track
Immediately become a part of the most supportive members’ community in Glasgow
